The pear is rich in magnesium, calcium, iron, potassium and B, C and E vitamins. It is an ideal fruit to include in a diet to lose weight. Its low calorie and high fiber and water makes it an excellent fruit to eat at breakfast or in the snack. At the same time, it has a high nutritional value, so in addition to diet if we are doing physical activity, the pear will be an excellent complement . Helps maintain a healthy digestive system, promotes the elimination of high cholesterol and relieves stomach pains.
Pear blends perfectly with apple, quince, chocolate and ginger. It is part of many desserts, but also brings a different touch to mixed salads, and delicious with sweet onions and vegetables.