The avocado contains vitamins A, B, C, D and E and minerals like calcium, iron, magnesium, iodine and potassium. It is very beneficial for digestive disorders and to prevent cardiovascular disease. Lowers cholesterol, hypertension and heart problems. Because of its folic acid content is a food recommended in pregnant women and in people with anemia.
Accompanies both lunch and desserts. Lovers of Mexican food, for example, can not ignore the avocado in your diet, ingredient protagonist of guacamole.