Apricot is characterized by its content of vitamin C, iron, potassium, magnesium and beta carotene. It is excellent for the immune system, the respiratory and circulatory, and as an antioxidant and ally of longevity. Provides energy, it relieves stress and regulates blood pressure. It is especially recommended in cases of anemia due to its high iron content and very good for those suffering from insomnia, depression, cardiac and pulmonary problems.
You can eat fresh, when ripe, or dried apricots, or jellies, sweets, juices and jams.