It contains vitamins A, C, B1, B2, B3, E and K, is rich in fiber and has minerals such as iron, sodium, magnesium and calcium. Prevents fluid retention, hypertension, atherosclerosis and intestinal disorders. It protects against cardiovascular disease, combat anemia and reduces cholesterol. Purifies the liver, intestines, kidneys and throughout the body in general.
Some experts recommend eating plums fasting, so you can take advantage of absolutely all its properties, virtues and benefits.