The banana provides potassium, magnesium, vitamin B6 and folic acid. Promotes good blood circulation, promotes the proper functioning of the nervous system and prevents muscle cramps. A high amount of potassium than bananas have lower blood pressure, the possibility of suffering a heart attack or stroke and helps the proper functioning of memory. It also improves mood and even prevent stress and depression. Combat anemia due to iron content, slows cell aging and the onset of degenerative diseases.
It is commonly used for desserts and shakes. Its use is especially recommended for people who do sport or who are mentally and physically active.